<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Courtney Dauwalter and the Importance of Relationships, Education, and Going With the Flow</title>
  <description>In this inaugural episode&amp;amp;nbsp;AJW cracks a brew with three time Ultrarunner of the Year Courtney Dauwalter&amp;amp;nbsp; They discuss&amp;amp;nbsp;the Western States/Hardrock Double, Courtney's background in education, and her relationship with husband&amp;amp;nbsp;and all-star crew member Kevin. &amp;amp;nbsp; Courtney can be found on Twitter&amp;amp;nbsp;@courtdauwalter and Instagram&amp;amp;nbsp;@courneydauwalter </description>
  <author_name>Crack A Brew With AJW</author_name>
  <author_url>https://sites.libsyn.com/456963</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25825917/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/151007928</thumbnail_url>
</oembed>
