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  <title>EP 231: Finding Your Worth, Turning Emotional Pain into Emotional Power with Dr. Julia DiGangi</title>
  <description>Dr. Julia DiGangi&amp;amp;nbsp; is a neuropsychologist and focuses on the&amp;amp;nbsp;brain, emotional intelligence, and resilience. Through her work, she shows people how to work with their nervous systems so they can take the energy of their emotional pain--everything from stress to anxiety to trauma--and turn it into their emotional power. Using the latest advances in neuroscience and psychology, she focuses on practical, evidence-based strategies to achieve behavioral change that sticks.&amp;amp;nbsp; Connect with Dr. DiGangi https://www.linkedin.com/in/juliadigangi/ https://www.instagram.com/drjuliadigangi/?hl=en https://www.facebook.com/drjuliadigangi https://www.youtube.com/channel/UChpCF_WwyjsFLBi_NR8iKjQ Connect with Elizabeth https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/ Go to www.KittyPooClub.com to save on your firstauto-ship order of litter boxes withFREE shipping </description>
  <author_name>The Pregnancy to Parenting Show with Elizabeth Joy</author_name>
  <author_url>https://elizabethjoy.co</author_url>
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