1 rich Libsyn https://www.libsyn.com 90 600 In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'&amp;nbsp; Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.&amp;nbsp; F*** productivity! This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.&amp;nbsp; Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure. Here are some highlights with time stamps: 00:00 The Value of Free Time 01:45 Stephanie Perry's Journey to Taking a Sabbatical 06:06 Planning and Budgeting for a Year Off 08:54 The Benefits of Hostels and Budget Travel 10:07 The struggle to disconnect from work 14:04 The Flow to the Finish Coaching Program 22:24 Stephanie flips the script on work. Follow Stephanie on YouTube or Instagram ========================== Join Monique’s group coaching program, Flow to the Finish! Get details here: https://overflownow.com/flow ========================== Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company. Sisternomics https://overflownow.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31636137/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2a5725/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31636137