1 rich Libsyn https://www.libsyn.com 90 600 This week on RX’D Radio, Dr. Shallow and our guest host, Pre-Script™ Head Coach in Canada, Killian Hamilton welcomes Coach James Thayer to the podcast. James is an experienced Ace Fitness and Pre-Script™ L1 Coach. He owns Byproduct Performance and currently runs Campus Recreation at Washburn University. &amp;nbsp; Killian and James talk about all things strength training as related to sport. On the table for discussion is a feast of coaching and programming concepts: emphasizing the importance of proper exercise selection to bridge the gap between strength and stability in an athlete’s training; what it means to train skill versus adaptation; breadth of knowledge and skilled application of exercise; the importance of having an open mind accompanied by the ability to be critical when analyzing exercise methodology. Shallow makes a highlight of the concept of inoculation - often overlooked as an important concept to help break athletes out of their own mental limitations. The importance of breadth of perspective, critical thinking, and gathering experience before approaching a goal is highlighted throughout the episode -- in Killian’s terms, “start with a full page and erase down from there”. We finish off with a surprise turn to The 5 Love Languages, touching on the importance of communication and understanding of one’s self in order to better understand those around you.&amp;nbsp; &amp;nbsp; James’s Media: IG: @thayer2513 Email: byproductPerformance@gmail.com Website: Byproductperformance.com &amp;nbsp; Killian’s Media: IG: @killian.hamilton Website k2Coaching.ca For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.&amp;nbsp; For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! RX'D Radio http://rxdradio.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17302121/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17302121