1 rich Libsyn https://www.libsyn.com 90 600 Not so good long runs, but I did play in the snow!!! Q&amp;amp;A The sponsors I don't have Dean Karnazes will be on the show soon, email questions to coachken@runningstupid.net The kazoos are here!!!&amp;nbsp; There's still time, get your submissions in. Talk about Tim Twietmeyer http://www2.thenorthface.com/sa/athletes/athletes-TT.html Mentioned the Presidio 10 http://www.presidio10.com/event/Presidio_10_Race.html Forgot to mention that he'll be at the race! Boot Camp 10:00 am, Sunday, Kezar Stadium... Free! Hope to see you there! &amp;nbsp; All Day! Running Stupid http://runningstupid.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/1036757/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/1036757