1 rich Libsyn https://www.libsyn.com 90 600 Super shoes have revolutioned racing times in the last several years... there is no denying it. They can help you run a marathon anywhere from 1 to 5 minutes faster without any change in your fitness. Now that they are more ubiquitously available, each of us must ask ourselves... should I get a pair, and more importantly, how should it impact my training and racing? In this episode, I try to answer the big super shoe questions such as: - Should I get a pair? - If so, how should I choose the right one for me? - How should I break them in? - When should I wear them in training? - How do they affect recovery? - How should they affect my race pace and frequency of racing? I try to answer all of these questions and more in this episode. To take advantage of 20% off at InsideTrack, go to: insidetracker.com/runningrogue. Running Rogue http://www.roguerunning.com/running-rogue-podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22652534/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/13655055