1 rich Libsyn https://www.libsyn.com 90 600 For some of us, with fall comes cross country season. Listen&amp;nbsp;in as Coach Sinead discusses the best workouts for cross country racing in today's daily podcast. -- If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday! iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855 Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss -- Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here! &amp;nbsp;https://runnersconnect.net/daily-running-podcast/ Run to the Top Extra Kick Podcast | Answers to Your Running Questions https://runnersconnect.net/daily-running-podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5692988/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/16657388