1 rich Libsyn https://www.libsyn.com 90 600 In August 2020 Sophie was diagnosed with serious anaemia. She was given a couple of iron infusions, which completely transformed things and she went from running 10:30 minute miles to sub-8:30 in the course of a couple of weeks. Unfortunately it turned out that the anaemia wasn't a one-off, but a side effect of celiac disease. Find out how she navigates fuelling during training and racing. &amp;nbsp; Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is&amp;nbsp; post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D&amp;nbsp; For a backlog of episodes find us on Patreon HERE Use discount code TRW at&amp;nbsp;Naakbar.com&amp;nbsp;for 15% of Naak Nutrition!&amp;nbsp; Use code TRW15 at&amp;nbsp;goodr.com/trw&amp;nbsp;for 15% off your fav sunglasses!&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Trail Running Women http://ruggedconditioning.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23166494/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/128308781