1 rich Libsyn https://www.libsyn.com 90 600 Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including: How to fuel for long runs&amp;nbsp; How much protein do women need?&amp;nbsp; Is protein powder actually healhty?&amp;nbsp; How many electrolytes do we need?&amp;nbsp; What is intuitive eating for athletes?&amp;nbsp; How do I get in more calories? And more!&amp;nbsp; Find her @ alyssaoutside_rd and Peak to Peak Nutrition&amp;nbsp; Find all things from the podcast here! @trailrunningwomenpod&amp;nbsp; The Episode Archive:&amp;nbsp;Patreon&amp;nbsp; &amp;nbsp; Trail Running Women http://ruggedconditioning.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/29731448/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/167760268