1 rich Libsyn https://www.libsyn.com 90 600 This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet &amp;amp; Bill give insight on how to raise a happy kid and keep playing sports fun at any level.&amp;nbsp; We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her siblings are 95, and 97. More from me @hilsport55 Help support the podcast at&amp;nbsp;Patreon - click here!&amp;nbsp;Now with bonus strength workouts&amp;nbsp; Trail Running Women http://ruggedconditioning.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17128502/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/91408307