1 rich Libsyn https://www.libsyn.com 90 600 In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance.&amp;nbsp; I cover the following: Molecular overview of insulin resistance Case descriptions of how plant-based and paleo-type diets can reverse insulin resistance Critical role of mitochondrial horsepower Overlap areas with plant-based and paleo-type diets Key concepts behind dietary personalization Meta Health: Mindfulness Meets Metabolism https://www.culturalhealthsolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21262646/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21262646