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  <title>Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation</title>
  <description>- Paul's Physical Therapy - Adriana's sympathy pain - or maybe it's just overuse - NeuroKinetic Therapy - Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon - Sugar Shakedown update - Paul's love of the Airdyne Bike - Physical Health Helping Mental Health - The Mindset Mentor  - &amp;quot;I will&amp;quot; vs. &amp;quot;I want to&amp;quot; or &amp;quot;I want to, but...&amp;quot; - Paul's new routine - Music lists Lindsey Stirling  The Piano Guys  Tina Guo  - Soulfriend - Counseling - Manifesting a surfboard &amp;amp;nbsp; You can find Adriana at: Instagram &amp;amp;nbsp;@SoulFrienndYoga email:&amp;amp;nbsp;adriana@soulfriendyoga YouTube:&amp;amp;nbsp;Adriana Ferns You can find The Rhode Runner in the following places: Twitter:&amp;amp;nbsp;@TheRhodeRunner Instagram:&amp;amp;nbsp;@TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please feel free to check out the&amp;amp;nbsp;Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:    A free short story (or an early draft from a chapter of the book I’m writing) a month     A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey  Royalty Free Music from Bensound </description>
  <author_name>GenX Journeys</author_name>
  <author_url>http://genxjourneys.net</author_url>
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