1 rich Libsyn https://www.libsyn.com 90 600 Esse episódio bônus é uma palestra dada pela Dra Regina Chamon no Congresso GERP 2022 No episódio falamos sobre como o estresse pode acelerar o envelhecimento, afetar os cuidadores de pessoas idosas e os profissionais de saúde envolvidos&amp;nbsp; Além dos impactos, algumas sugestões simples e eficazes Artigos citados: - Aging and the HPA axis: Stress and resilience in older adults. Gaffey A E et al, Neurosci Biobehav Rev, 2016 - Stress, memory and the amygdala. Roozendaal, McEwen &amp; Chattarji. Nature Reviews Neuroscience, June 2009 - Prospective reports of chronic life stress predict decreased grey matter volume in the hippocampus. Gianaros et al, 2007 - Good Stress, Bad Stress and Oxidative Stress: Insights from Anticipatory Cortisol Reactivity. Aschbacher et al, 2013 - Accelerated telomere shortening in response to life stress. Epel ES et al, 2004 - The Caregiver Stress Process and Health Outcomes. Son J et al, 2007 - Positive effects of a cognitive-behavioral intervention program for family caregivers of demented elderly. Fialho et al, 2012 Desestresse http://reginachamon.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23136830/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/127857320