1 rich Libsyn https://www.libsyn.com 90 600 Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you. &amp;nbsp; We know life can be very difficult so we want to talk about essential self-care tips for any mom! &amp;nbsp; Practicing self-care takes effort, and should’t be optional, especially for moms. &amp;nbsp; It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships. &amp;nbsp; The important part of being a mom is&amp;nbsp;making sure that you are grounded and stable for your kids. That means you practice self-care regularly. &amp;nbsp; Host: Rebecca Hintze Guest Speaker: Francesca Mullins Emotions Mentor podcast http://rebeccahintze.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20335547/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20335547