1 rich Libsyn https://www.libsyn.com 90 600 On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet. I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey. He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well. Enjoy! Joshua Jack recommends the &quot;Keto Diet App&quot; for tracking macros. What about fiber? www.gutsense.org Jack's Low Carb Journey: https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin Jack likes these YouTube Channels: Thomas DeLauer https://www.youtube.com/user/TheTdelauer/featured Dr. Ken Berry https://www.youtube.com/user/KenDBerry Keto Connect https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA &amp;nbsp; Radical Personal Finance http://radicalpersonalfinance.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12221951/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f68b21/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/62152238