1 rich Libsyn https://www.libsyn.com 90 600 Today we have ABC News Anchor Dan Harris on the podcast.&amp;nbsp;Harris is perhaps the most unlikely meditation evangelist, ever. After a panic attack on Good Morning America, he wrote the New York Times bestselling memoir “10% Happier” about what led him to embrace a practice he’d long considered ridiculous. He then started the 10% Happier: Meditation for Fidgety Skeptics app with a handful of bona fide meditation teachers, including Joseph Goldstein and Sharon Salzberg, as well as the 10% Happier podcast. On today's episode of&amp;nbsp;The Psychology Podcast, we discuss Dan's personal experience with self-help gurus Eckhart Tolle and Deepak Chopra, as well as&amp;nbsp;Western Buddhist psychotherapists,&amp;nbsp;such as Dr. Mark Epstein. As a bonus, there is a 3 minute mindfulness meditation led by Dan himself. Enjoy, and please leave feedback below! Relevant Links: 10% Happier: Mediation For Fidgety Skeptics App 10percenthappier.com 10% Happier book 10% Happier Podcast Dan's social accounts: Twitter:&amp;nbsp;https://twitter.com/danbharris Instagram:&amp;nbsp;https://www.instagram.com/danharris/ Facebook:&amp;nbsp;https://www.facebook.com/DanHarrisABC/ The Psychology Podcast with Scott Barry Kaufman http://www.thepsychologypodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5460861/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/01babb/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5460861