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Episode 34: Make Your Bed
PROJECT RECLAMATION Episode 34: Make Your Bed …And Punch Sharks in the Face In this episode, Steve is still tending to his personal and life development.  JB is back on the mic, and we dig into a speech that Admiral McRaven delivered as a commencement speech at the University of Texas.  We dissect his 10 Life Lessons he learned in BUDS Navy SEAL basic training, and see what we take away from them, and where the rabbit hole takes us. 0:00       Admiral McRaven’s Speech https://youtu.be/pxBQLFLei70 3:00       The Art of War https://en.wikipedia.org/wiki/The_Art_of_War 5:00       Puss in Boots https://youtu.be/9XfkZlcG8KU 7:20       Fatherly https://www.fatherly.com/ 16:06    Keto Crustless Crock Pot Pizza https://momswithcrockpots.com/crockpot-crustless-pizza/ 17:10    Pieology (Cauliflower Crust Keto Pizza) https://pieology.com/ 18:00    The Keto Diet Explained https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset 21:05    The Science of Sugar Addiction https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#4 27:39    Admiral William H. McRaven https://en.wikipedia.org/wiki/William_H._McRaven 29:34    Navy SEAL Team 6 https://en.wikipedia.org/wiki/SEAL_Team_Six 33:40    Zodiac https://en.wikipedia.org/wiki/Zodiac_Nautic 38:50    Denzel Washington Speech “Fall Forward” https://youtu.be/6cgxSL926N8 52:40    Marcus Luttrell https://marcusluttrell.com/ 52:41    Chris Kyle https://en.wikipedia.org/wiki/Chris_Kyle 52:42    Jocko Willink http://jockopodcast.com/ 52:43    Leif Babin https://twitter.com/LeifBabin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 54:00    Lone Survivor https://www.history.com/news/the-real-life-story-behind-lone-survivor 59:20    Tijuana Mudflats https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi88bGYzMDdAhWNwMQHHdXgDAAQjRx6BAgBEAU&url=https%3A%2F%2Fsoulpants.wordpress.com%2Ftag%2Fnavy-seals-hell-week%2F&psig=AOvVaw1e64abs_vufGmfX0yhK4Ts&ust=1537224081363580 1:06:32 The 40% Rule https://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249 1:07:55 David Goggins https://davidgoggins.com/ 1:16:09 Echo Charles https://twitter.com/echocharles?lang=en Project Reclamation Links Website: http://projectxreclamation.com Email: projectxreclamation@gmail.com Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2 Jax the dog:  https://www.facebook.com/jax.frickmovicz.9 Page the dog:  https://www.facebook.com/page.frickmovicz.3 Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick  
Project Reclamation Podcast
http://projectxreclamation.com
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