1 rich Libsyn https://www.libsyn.com 90 600 Ana Browne is the owner of Anabells Fitness, a premier Washington, D.C.-based training service that specializes in kettlebells.&amp;nbsp; She offers customized training plans for people from all types of backgrounds. Ana holds numerous certifications and is regularly sought out by the media as a subject-matter expert on a variety of fitness-related topics, ranging from strength training to overall wellness. You can find out more at her website, kettlebellchicks.com, and on her Instagram account, @kettlebellchicks. Pressing The Limits Podcast http://www.zionmissionarychurch.net/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21189731/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ee5f01/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21189731