1 rich Libsyn https://www.libsyn.com 90 600 In this episode I break down whole foods vs. minimally processed and ultra processed foods as it is a hot topic. I thought it would be helpful to view them from a different lens and share how I classify them when I am talking about the 80/20 method. We also cover what to avoid when reading labels and determining if it is moderately processed or ultra, while keeping in mind almost every food - even whole foods are technically processed in some way. NED CBD: 20% off with code PLANTBASED Plantbased, Not Perfect http://plantbasednotperfect.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21537911/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/117885194