1
rich
Libsyn
https://www.libsyn.com
90
600
The Pedalshift Project 099: Bicycle tour food
Eating while bike touring is one of the most fun parts of the adventure! This episode features tips and ideas on bicycle tour food whether you cook or not! Hey it’s the direct download link for The Pedalshift Project 099: Bicycle tour food (mp3) Subscribe to The Pedalshift Project: RSS – iTunes – Overcast – Android – Google Play Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too. Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109. The march to Pedalshift 100 We’re doing a joint meet up slash holiday spectacular live and in person. Friday 12/1 7pm at Beermongers and SE Division and 12th in Portland, OR! Details also here.  Facebook Live event for everyone not able to make it starts at 8pm PT… come say hi! The Lab: Bicycle Tour Food Good intentions tend to go out the window because of: lack of availability of healthy foods, plus Caloric needs, plus Shifting palette Touring without cooking? Carry snacks that you like, but try to be diverse. Nuts are arguably the best bang for the buck in terms of calorie to weight/bulk Jerky is probably next up Sugary stuff is always high calorie to weight, but be mindful on how your body burns it Grocery store strategies If you’re rolling through a town with a store and you’re close to camp, focus on things you can’t otherwise get: fresh veggies salad mixes  hot or cold prepared foods Always have a meal on you Whether you cook or not, you should always have something on you that serves as a meal of some kind, just in case plans change and you don’t make it to your planned endpoint (presumably with food). Noncookers – tortillas and PB; tuna packets; bars Cookers – dehydrated potatoes; pasta or rice packets Either way – canned soup or pasta (eat from the can cold if need be) Easy campsite meal ideas Canadian/American Thanksgiving Baked Sweet potatoes (add butter, walnuts, spices) Cheesy wraps (rice, beans, cheese) Not proud of this, but DELICIOUS: Jerky in peanut butter Pedalshift Resources Making jerky without a dehydrator Dehydrating foods WITH a dehydrator (covering all the bases, it seems!) Freezer bag cooking (helpful for Thanksgiving meal idea)   Pedalshift Society Help support the show and join the Pedalshift Society with monthly or one-shot contributions! Ethan Georgi Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Josiah Matthews Keith Nagel Brock Dittus Thomas Skadow Seth Krieger Marco Lo Terrance Manson Noah Schroer Harry Telgadas John Sikorski Richard Killian Chris Barron Brian Hren Mark Van Raam Brad Hipwell Paul Mulvey Stuart Buchan Todd Stutz Mr. T Roxy Arning Nathan Poulton Harry Hugel Stephen Dickerson Vince LoGreco Ruth DeVorsey Michelle Miller Matthew Lewis Michael Baker Billy Crafton Paul Culbertson Scott Culbertson Matt Perry Danielle Jepson Cody Floerchinger Tom Benenati Bobby Ruple Roy Evritt Greg Braithwaite John Maier William Cairns And all anonymous and past contributors for helping make this show happen! Music You’ve been hearing about Jason Kent and his music for many fine episodes. I got news for ya. New. Sunfields. Album. Is. Out.  I’ve heard it. It’s top notch. Go get it.
The Pedalshift Project: Bicycle Travel Adventures
https://pedalshift.net
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5991956/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/d44500/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/content/17965177