1 rich Libsyn https://www.libsyn.com 90 600 Dan offers workout advice for those experiencing a busy phase of life. Also, listener questions on deadlifts, improving flexed arm hangs, fasting and hormones and more.&amp;nbsp; ... Recommended Reading Dan’s book&amp;nbsp;40 Years with a Whistle New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==&amp;gt;&amp;nbsp;https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1)&amp;nbsp;Click here ==&amp;gt;&amp;nbsp;https://amzn.to/2ZfacXU&amp;nbsp;to snag the book on Amazon for just $1. Step 2)&amp;nbsp;Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3)&amp;nbsp;Email&amp;nbsp; a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,&amp;nbsp;The Pat Flynn show on iTunes HERE&amp;nbsp;or&amp;nbsp;Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! The Pat Flynn Show http://patflynnshow.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11826629/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/11826629