1 rich Libsyn https://www.libsyn.com 90 600 Creating a gratitude practice is BIG in the conscious parenting world, yet in reflecting on my early training in when to express gratitude, it felt more like an obligation. Someone gave me a gift, or did something for me and whether I liked it or not I was expected to say &quot;thank you&quot;. &amp;nbsp; It became a learned habit rather than a wellspring of true feeling. I was also trained to only value and be grateful for what was deemed “positive” and reject and demean what was perceived as “negative” by others.&amp;nbsp; &amp;nbsp; In recent years I've experienced another kind of gratitude. As I seek equilibration in my being, including both sides of every experience, the positive and negative. I experience acceptance and appreciation for the totality of what is.&amp;nbsp; &amp;nbsp; Visit the purejoy website to download a free copy of the Safeseat Parenting Paused http://www.purejoyparenting.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17963876/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17963876