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  <title>10. Post-Race Letdown Syndrome</title>
  <description>Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week's episode of&amp;amp;nbsp;The Not Your Average Runner Podcast, I'm discussing two pieces of the puzzle that I call &amp;quot;Post-Race Letdown Syndrome.&amp;quot; Get full show notes and more information here:&amp;amp;nbsp;http://notyouraveragerunner.com/10 </description>
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