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  <title>303. Running Slow AF with Martinus Evans</title>
  <description>My guest this week is someone with a wealth of wisdom and experience to share with the running world. Martinus Evans, also known as 300 Pounds and Running, is the founder of Slow AF Run Club: the best community for slow runners and walkers on the internet that aims to celebrate diversity and change the sport one step at a time. &amp;amp;nbsp; Listen in this week as Martinus shares his running journey with us, and some of the challenges he’s experienced as a fat Black runner. He’s offering his thoughts on being a back-of-the-pack runner, the importance of cultivating mental toughness, how he quiets his inner critic, and why developing delusional self-belief will change your life. &amp;amp;nbsp; Get full show notes and more information here: https://notyouraveragerunner.com/303 </description>
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