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  <title>Podcast #200: Yes, It's Time!</title>
  <description>HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! I'm happy to hear that the tech issue is fixed and hopefully you've all gotten caught up!&amp;amp;nbsp; Do you realize this is WEEK #200?! 200 weeks IN. A. ROW! No skips, subs or reuses. I'm pretty damn proud of myself! And, I hope that you realize it's because of you messaging me and me seeing the downloads that keeps me going?! So for that, I THANK YOU!&amp;amp;nbsp; And now... WHAT'S NEXT? What's next for me. For you?&amp;amp;nbsp; I know. I know! For love of all that's funny and tasty, why am I already asking you &amp;quot;What's next&amp;quot;? Well, because the dust has settled and now it's time to get your ASSES IN GEAR!&amp;amp;nbsp; It's time to BE CHALLENGED. To challenge YOURSELF and take that next step. To REALLY do what you &amp;quot;said&amp;quot; you'd do! I mean, what does your 30-day goal say? Have you achieved? Made progress?&amp;amp;nbsp; Last week's podcast was about FACING YOUR WAVE - staring down any challenges you have previously avoided and understand you must face them.&amp;amp;nbsp; And this week, listen in as I share what's NEXT for ME. It's going to be a BLAST! And then I want you to accept the challenge I give you. And, together we will FACE the WAVES! Have a BADASS week! Cheers! Sandi </description>
  <author_name>No More Excuses: Monday Motivation podcast</author_name>
  <author_url>http://nomoreexcuses.libsyn.com/podcast</author_url>
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