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In this episode, we continue our theme of joy during this month of November and I share my second tip to bring more joy, efficiency and results in the practice room: to engage in what I call practice room self-care. Reflection - Here are questions to increase your awareness of the topics I cover in the episode: In which ways do I WANT to practice today? How can I make this practice session serve ME? How can I make the work interesting, engaging, and enjoyable?   >> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE <<   Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY!     RELATED MIND OVER FINGER PODCAST EPISODES: 072 Joyful Practice with Dr. Renée-Paule Gauthier 128 More Joyful Practice - Try It At Home with Dr. Gauthier 136 How to Set Goals - Gear Up for Fall 22 Part 1 137 How to Plan for Efficient Practice - Gear Up for Fall 22 Part 2 138 How to Prepare for Practice - Gear Up for Fall 22 Part 3 139 How to Warm Up - Gear Up for Fall 22 Part 4 140 The Formula to Build Your Practice Session - Gear Up for Fall 22 Part 5 141 Practice Room Superpower: Mind Over Finger 142 Practice Room Superpower: Patience 143 Practice Room Superpower: Self-Compassion   Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community  for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/   THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!
The Mind Over Finger Podcast
https://www.mindoverfinger.com
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