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456 How To Disagree - Oren Jay Sofer
The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body.  He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.   Oren’s website: https://www.orenjaysofer.com/ The book: https://amzn.to/35kPLxa Twitter: https://twitter.com/orenjaysofer Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/   To participate in his guided meditations text "guided" to 44222   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the podcast The Hilarious World of Depression.  Find it wherever you listen to podcasts.  Other Links Mentioned  For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------  
Mental Illness Happy Hour
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