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  <title>Episode 453 - Rowan Preece</title>
  <description>We remember Diane Leather, Mo wins his fifth consecutive Great North Run, an 18-year-old nearly breaks the world 10k road record, and Jake Wightman takes victory on 5th Avenue. Martin speaks to the inspirational Rowan Preece, Tom’s been slinging his guns round the gym, and Facebook Friday hears all about your triumphs in the face of adversity. </description>
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  <author_url>http://www.worldmarathonmajors.com/marathontalk</author_url>
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