1 rich Libsyn https://www.libsyn.com 90 600 Physio to the stars Tim Cruse Drew shares a few of his tips for staying injury free. &amp;nbsp;Tom and Martin talk hills and doing something different for better 10k performance. &amp;nbsp;There's plenty of marathon news including the return of the great one from retirement. &amp;nbsp;Tony sings us through his trials and rate your run has a new home. Marathon Talk http://www.worldmarathonmajors.com/marathontalk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/1359834/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/2746522