1 rich Libsyn https://www.libsyn.com 90 600 Colin McCourt looks back at his successful 5k challenge, Mo’s taking on Callum at The Big Half, Sara Hall’s backing-up her marathon PB at the US champs, Runderwear support Training Talk with Mario Fraioli, Santa’s Sack is back, Facebook Friday brings us some world-class chaffing, plus, you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad. Marathon Talk http://www.worldmarathonmajors.com/marathontalk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5992363/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5992363