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  <title>Episode 369 - John McAvoy</title>
  <description>It’s oh oh at The Great Scottish Run in Glasgow, Jo Pavey toes the line in London, Wardian rips up 7in7, what does it take to run 100,000 miles, what do you call a group of marathon runners? &amp;amp;nbsp;Who is on our Rate Your Run social wall and who is standing tall on the Podium? &amp;amp;nbsp;Training Talk looks at what makes a successful marathon January and how do you step it up in February and at age sixteen this week’s guest owned a sawn off shotgun and was robbing security vans around London. </description>
  <author_name>Marathon Talk</author_name>
  <author_url>http://www.worldmarathonmajors.com/marathontalk</author_url>
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