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  <title>Episode 174 - Alistair Brownlee</title>
  <description>Tom is having coffee with Olympic triathlon champion Alistair Brownlee, we look at some sub 2hr marathon thoughts, there is a novel way to get a running date, how awkward is fancy dress? Training Talk looks at Summer strategy. Tony brings us his trials, the podium is full and we've a classic race number winner of the week.

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