1 rich Libsyn https://www.libsyn.com 90 600 We are very excited to have Joy Kiddie back on the show again after nearly 2 years! Joy Kiddie is a registered dietician with a Masters in Human Nutrition from the University of British Columbia and, for the past five years, has been guiding people to health using low-carb dietary intervention. In today’s episode, the discussion topics include fasting in combination with a low-carb diet, the importance of considering bio-individuality when prescribing a dietary approach for a patient, fat adaption, the necessity of lowering stress and getting a healthy amount of sleep, sustainability as an essential factor for a successful diet, and the multifactorial nature of helping a patient start and maintain a diet successfully. For more information, please see the links below. Thank you for listening! Links: Joy Kiddie: Website Twitter Blog Dr. Brian Lenzkes: Website Dr. Kristin Baier: Website Dr. Tro Kalayjian: Website Low Carb MD Podcast http://LowCarbMD.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16455620/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16455620