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Six Steps to Saying No Kindly
Episode 224 Hey there, my friend! I'm glad you are here.  I recently listened to a book on audible, At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, by Carey Nieuwhof, which inspired this episode.  With the holidays coming up and so many of us taking on too much and saying yes to everyone but ourselves, it's time to have a conversation about saying no.  In this episode, I briefly discuss a personal update and what my family has been going through for the past couple of months before leading into the topic of saying no.  I also talk about obligations and being an obliger from The Four Tendencies by Gretchen Rubin as I walk you through how to implement a six-step (simple) strategy from At Your Best that you can start practicing today.  Please email me if you're in the San Diego area and would like to meet up.  To read this episode's full show notes, please click here.    Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.   PRIVATE COACHING Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.          
To 50 and Beyond | Midlife and Alcohol-Free Lifestyle
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