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How to Plan a Dry July
Episode 210  Hello there, my friend.  Are you ready to take a break from drinking for a month because you’re curious about how you would feel if you didn’t drink?  Why not try a Dry July? In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do - not drink for the entire month and give your mind, body, and soul a break from alcohol.  In this episode, you will hear: The origin and meaning of Dry July Why going dry for a month matters  The benefits of a month-long alcohol-free challenge  Tips for planning your Dry July  To read this episode's full show notes and resources, click here.  Email me Join my email community  Join The Alcohol-Free Habit waitlist  Thank you so much for listening.  Please consider taking a moment to leave a rating and review for the podcast so women just like you can find this episode. Take care of yourself this week.  Peace.       
To 50 and Beyond | Midlife and Alcohol-Free Lifestyle
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