1 rich Libsyn https://www.libsyn.com 90 600 Season Four Episode 132 | Becoming Your Best Self During Perimenopause with Rachel Hughes. In this episode, I talk with my friend, Rachel Hughes of The MenoMemo's blog and Instagram account. Rachel is a Certified Nutrition Consultant who worked with chronic pain patients for ten years. After experiencing her own perimenopause symptoms, Rachel decided to create a safe space where peri- and menopausal women can help each other navigate these particular years together with honesty, thoughtfulness and a lot of laughter. Rachel is funny, sweet and knows how to begin the healing process by starting with your gut.&amp;nbsp; Topics discussed: Ending the People Pleasing Cycle&amp;nbsp; Her son leaving the house and becoming an Empty Nester Breaking free from taking care of everyone else&amp;nbsp; Rachel’s experience going through Perimenopause&amp;nbsp; Using Nutrition and Exercise to feel better during Perimenopause&amp;nbsp; Going from a non-drinker to wine night in the suburbs&amp;nbsp; The crutch of drinking and alcohol Going alcohol-free and what Rachel learned about her drinking&amp;nbsp; Using the kitchen to heal inside out Find Rachel here: Instagram Blog and Website &amp;nbsp; &amp;nbsp; Join To 50 and Beyond &amp;amp; Friends. Schedule a free consultation with Lori to learn more about Life and Sober Coaching over 40.&amp;nbsp; Send Lori an email. &amp;nbsp; To 50 and Beyond | Midlife and Alcohol-Free Lifestyle https://www.lorimassicot.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16086023/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/83993120