1 rich Libsyn https://www.libsyn.com 90 600 Emotional Eating. We all do it. Whether we're stressed, happy, sad, bored, celebrating or numbing. Human beings = emotional creatures. Do you find yourself looking to the fridge light for inspiration? A great question to ask yourself is: &quot;what am I really hungry for?&quot; Today's session includes tips and tricks to ditch emotional eating and feel more confident when it comes to food. From one recovered emotional eater to another? There is a light at the end of the tunnel. Tune in to learn how. xo Marie &amp;nbsp; INSTAGRAM: @mariebarkerwellness WEBSITE:&amp;nbsp;www.mariebarkerwellness.com NEWSLETTER:&amp;nbsp;https://mailchi.mp/e3d4cb41dd43/emailtribe&amp;nbsp; Align Your Mind https://www.mariebarkerwellness.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10601048/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/47776175