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  <title>Episode 24: Q&amp;amp;A: How to stave off panic and anxiety, how to let kids help in the kitchen without getting overwhelmed, &amp;amp; more!</title>
  <description>Every twelve episodes we’re mixing things up with a Q&amp;amp;amp;A! I answer your questions about what I do when I feel panic or anxiety coming on, how to let kids help in the kitchen without getting overwhelmed, my favorite quick weeknight dinner—and more! &amp;amp;nbsp; Resources:  The Authenticity Calendar is on sale for Mother's Day! Put 2 or more in your cart and get 20% off + free shipping! Pin down your 3 core values: https://ericalayne.co/values/&amp;amp;nbsp; 21 question to discover your purpose: https://ericalayne.co/purpose/&amp;amp;nbsp; Flecks of Gold Journal  &amp;amp;nbsp; Comments or suggestions? Email podcast@ericalayne.co </description>
  <author_name>Life On Purpose with Erica Layne</author_name>
  <author_url>http://lifeonpurposepodcast.libsyn.com/website</author_url>
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