1 rich Libsyn https://www.libsyn.com 90 600 I'm in the throws of it - an aggressive mini-cut. Spending about 2 weeks in a fast and furious 450 calorie deficit and I'm reminded how much dieting SUCKS. Take a listen. If you've tried to diet in the past and was never successful, this will be really helpful.&amp;nbsp; &amp;nbsp; Ready to make changes but really not sure how to do it? I can help! Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20. SNEAK PEEK HERE.&amp;nbsp; Ready to join? Get more info and join here. &amp;nbsp; --- &amp;nbsp; Be sure to pick up a copy of my&amp;nbsp;FREE powerful journal here!&amp;nbsp; For more ways to connect to me: Follow me on&amp;nbsp;Instagram Join the community&amp;nbsp;Diet Freedom Forever&amp;nbsp;Facebook Group Email:&amp;nbsp;sarahalysefitness@gmail.com Lean In with Sarah Alyse http://leaninwithsarah.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15205031/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15205031