1 rich Libsyn https://www.libsyn.com 90 600 I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time). Why? Well much like you can't have a roaring fire without the wood, your body's metabolism needs food to work optimally. It appears to be counter-intuitive thanks to the marketing strategies of the diet culture. But it's needed...take a listen to find out more.&amp;nbsp; &amp;nbsp; Need those free nutrition resources? Check out all the things (including newsletters) she has for you here. Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click&amp;nbsp;here&amp;nbsp;and she will be in touch. Lean In with Sarah Alyse http://leaninwithsarah.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19321784/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19321784