1 rich Libsyn https://www.libsyn.com 90 600 This episode is all about pain. Sorry, it's just a fact. For our segment on THE COURSE, we talk about that brutal two miles to the turnaround: mistakes to avoid, places you'll likely hike instead of ride, and why it's absolutely essential you hug the right side of the trail.&amp;nbsp; We then bring on Dr Sprouse to talk about something thousands (we're guessing, but a pretty good guess) of LT100 racers have experienced: cramps. And how (maybe, hopefully) you can avoid them. Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano http://www.leadville.fm <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23344082/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23344082