1 rich Libsyn https://www.libsyn.com 90 600 This week, I want to talk to you about the concept of catastrophizing, or&amp;nbsp;imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb. Get full show notes and more information here:&amp;nbsp;https://unfckyourbrain.com/44 UnF*ck Your Brain: Feminist Self-Help for Everyone https://schoolofnewfeministthought.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6943915/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6943915