1 rich Libsyn https://www.libsyn.com 90 600 “Our relationship to food, money, love is a reflection about the deepest held beliefs about ourselves.” Episode Summary: Suicidal, at the bottom of her suffering after 17 years of perpetual dieting, Geneen Roth found the key to overcome compulsive eating. She shares with us the steps she took to establish a healthy relationship with food after gaining and losing over 1000 pounds. Her experience over many years has led her to become a national best-selling author, linking body image and perpetual dieting with deeply spiritual issues. Some Questions I Ask: Is there a first step towards breaking a dieting pattern? How can you distance yourself from the voice in your head? Why does someone binge? How does someone shift a binging pattern within themselves? What are the eating guidelines? In This Episode You Will Learn: How your beliefs affect your relationship with food. Why your relationship with food is a reflection of your life. 4 steps to shift your binging pattern. How awareness in your body can help you prevent binging. The importance of acknowledging feelings in life and the relationship with food. SoulTalk with Kute Blackson http://kuteblackson.com/soultalk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6494541/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6494541