1 rich Libsyn https://www.libsyn.com 90 600 Coronavirus has most of the BJJ world locked down and it sucks.&amp;nbsp; I get it: you desperately want to get back on the mats and train. Here are 5 strategies to keep your head in the game and prevent you from backsliding too much before that happy, happy day comes! Grab my free app for iOS and Android.&amp;nbsp; It's called The Grapplearts BJJ Master App and has more than 700 minutes of free black belt instruction.&amp;nbsp; Plus it now has links to every podcast episode and in depth article I write. Grab the app for free at https://www.grapplearts.com/masterapp Good luck! Stephan Kesting The Strenuous Life Podcast with Stephan Kesting http://www.grapplearts.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13958636/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/13958636