1 rich Libsyn https://www.libsyn.com 90 600 In this episode I talk with&amp;nbsp;Riccardo Ammedolia, BJJ black belt under the Mendes Brothers, ADCC commentator, and worldwide jiu-jitsu ambassador. We talked about training in Brazil, rolling with Rafa Mendes, judging and reffing in BJJ, staying well rounded, curriculum development and more. &amp;nbsp; If you train BJJ then I think you'll really like this one! &amp;nbsp; Riccardo trains and teaches in Hamilton, Ontario at&amp;nbsp;http://www.atoshamilton.com. You can also follow him on Instagram at&amp;nbsp;@riccardoammendoliabjj&amp;nbsp;or on Facebook at facebook.com/RiccardoAmmendoliaBJJ/ &amp;nbsp; The Strenuous Life Podcast with Stephan Kesting http://www.grapplearts.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6451274/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6451274