1 rich Libsyn https://www.libsyn.com 90 600 Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating.&amp;nbsp; In this episode; How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings. What is cortisol contraction?&amp;nbsp; How society impacts a women's ability to age gracefully How our emotions manifest in our body Tools to help mitigate emotional distress when it happens- Emotional management both on and off the plate. https://www.jeannettebessinger.com Grab your free gift from Jeannette! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. &amp;nbsp; She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! &amp;nbsp; Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!&amp;nbsp; The Hormone Solution | Menopause, Perimenopause, &amp; Women's Midlife Health https://karenmartel.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12024776/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12024776