1 rich Libsyn https://www.libsyn.com 90 600 In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention.&amp;nbsp; From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence. This meditation provides the the first morning instructions for the IMCW 2018 New Year’s Retreat. &amp;nbsp; &amp;nbsp; Jonathan Foust http://jonathanfoust.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8336663/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8336663