<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>I am an Athlete</title>
  <description>The Richmond skyline has made quite an appearance this week, and in the process it has saved an arm from awkward stares. &amp;amp;nbsp;The days are getting longer as we head into summer, which is good because this means Troy can take three road trips in a day and still make it to the lake before the sun goes down. &amp;amp;nbsp;There is another little creature that is enjoying lakes this year as well, and the only way to avoid it is to stay in the boat. &amp;amp;nbsp;Without meaning to we learn more than we ever wanted to about purple drank, and we try another drink that is full of&amp;amp;nbsp;lies conjured up by a marketing team. &amp;amp;nbsp;We also get a visit from a new/old friend that we hope to hear more from in the upcoming weeks. &amp;amp;nbsp;Enjoy your Fourth of July and keep the difficult decisions to whether you should get your ride from Lyft or Uber. &amp;amp;nbsp; </description>
  <author_name>Inside the Pallet House</author_name>
  <author_url>http://www.insidethepallethouse.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4478048/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/12079397</thumbnail_url>
</oembed>
