1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I share how to get the rest you need during times of crisis. &amp;nbsp; Thank you to Katie Reid&amp;nbsp;for being the sponsor of this episode of I Choose My Best Life Podcast. CLICK HERE to learn more about her book Made Like Martha. Katie has created a free video series called, &quot;Stress Less, Smile More,&quot; to help you experience more peace and productivity in just a few minutes at day. Breathe deeper and walk freer as you go about your busy life. Sign-up for this free &quot;Stress Less, Smile More&quot; series, at madelikemartha.com, today!&amp;nbsp; &amp;nbsp; &amp;nbsp; Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free &amp;nbsp; Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith &amp;nbsp; I CHOOSE MY BEST LIFE https://ichoosemybestlife.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14029736/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/009999/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14029736