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  <title>Episode 257: The 6,000 Challenge - Alex Wisch</title>
  <description>Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest. Support HPO: patreon.com/HPOpodcast or https://zachbitter.com/hpo&amp;amp;nbsp; Sponsor Website: https://zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Ryan: wischfit.com IG: @wisch.fit FB: @WischFit&amp;amp;nbsp; </description>
  <author_name>Human Performance Outliers Podcast with Zach Bitter</author_name>
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